The Benefits Of Group Therapy During Addiction Recovery
It is well established by multiple organizations, like the DEA, that addiction affects each person differently, and thus the treatment should accommodate those differences. While the recovery process is often customized based on the person’s condition and their specific needs, there are somethings that remain the same from case to case and form the treatment’s foundation.
Group therapy is one such method, and carries many benefits with it. When you call 800-839-1686Who Answers? for information about addiction treatment, keep in mind the following benefits of group therapy during addiction recovery.
Establishes a Support System
Having a support system is a key part of successful recovery and treatment. Many people have their family and friends for a support group, but there are times where your loved ones might not be enough. Group therapy provides additional support from participants, especially seeing that they can relate to you as they are also in a similar situation.
Those who are in group therapy come from all walks of life and have different experiences, which may function as a source of guidance that you wouldn’t find in individual therapy.
Interaction With Peers
A part of addiction treatment involves relearning how to function in society without the aid of drugs and alcohol. For some, it can be challenging. A benefit of group therapy is that it allows you to interact with peers in a safe and controlled environment.
Consider it a test drive for any new life skills that you have learned during treatment, or as a chance to practice ones that you may be a bit rusty with. Interacting with your peers in group therapy can also be a way to help ease a person back into normal social situations as they recover.
Helps Prevent Relapse
Addiction is defined by the NIDA as a highly chronic disease that is prone to relapse. It comes with symptoms that are both noticeable and subtle, and it can occur years after a person has stopped using. With group therapy, the other participants may notice a sign of relapse before you do and can help you stay sober.
Sometimes, the best way to fight a craving for drugs or alcohol is to talk to someone. They can relate, and should be willing to take time out of their schedule to chat and help you out.
Provides Additional Information
Once again, addiction affects everyone differently and treatment isn’t always going to be the same for each person. Sometimes, your original treatment plan will need to be adjusted. In group therapy, you are presented with the opportunity to learn about other people’s experiences.
From them, you can learn about other options that are available for treatment. You can also learn new skills that can help you out during recovery, like how to fight cravings and prevent relapses.
If you or a loved one is struggling with an addiction, please call 800-839-1686Who Answers? for more information. You’ll be able to speak with one of our caring specialists about what treatment options are available for you.