How The 12 Steps Help With Depression For Alcoholics
Depression is occasionally a contributing factor for the development of alcoholism. It can also develop as a result of alcoholism or from the treatment process. Addiction and depression is a common dual diagnosis, according to the NIDA, and both need to be addressed during the recovery process in order for the person to remain well.
With the 12 Step program, there is help for those with depression in addition to alcoholism. Please call 800-839-1686Who Answers? to learn more information about treatment options and how the 12 Steps can help you with your dual diagnosis.
It Provides Peer Support
It was estimated by the NIAAA that around 16.3 million adults in the U.S. struggle with some form of alcoholism. Many of them have sought help through 12 Step-style treatment, which allows the program to provide a wide varied of peer-to-peer support.
Alcoholics who have depression and are participants in the 12 Steps can expect to have a support system in place that can help them with both of their conditions. It also allows them to meet and relate to others who may have a similar dual-diagnosis.
The Steps Can Be Adapted
Treatment for addiction is often required to be customizable and accommodating for the sake of the patient. The 12 Steps are no different and many groups have adapted the program’s format for other conditions, including depression.
There are also several 12 Step groups that cater to addressing co-occurring disorders like depression in addition to substance abuse recovery. Sometimes, entering into a 12 Step program for one condition can lead you to a 12 Step program for the other, and the two can help you together.
Gives You Tools
Just as the 12 Steps gives you the tools to live a life free from alcohol, it also gives you the means to help you live a life free of depression. Many of the tools that are taught and used in the program, like the steps themselves, can be adapted to fit other conditions.
These tools can allow you to put yourself on a path to getting and staying healthy. Often, the tools help you develop new and healthy habits that are designed to prevent you from giving into your temptations and relapsing.
Helps You Understand
Part of the 12 Step process includes helping you understand that some things are not under your control. Like addiction and alcoholism, depression is a chronic condition and often has control over the person in mind and body.
Your depression may have impacted your past decisions just as much as alcoholism did, and the program can help you make amends. It can also help you seek forgiveness from others and from yourself in a way that is safe and healthy for everyone involved.
If you or a loved one has an addiction, please know that there is help available. By calling 800-839-1686Who Answers?, you’ll be able to learn more information about your treatment options from one of our caring specialists.