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Compassion Fatigue: When an Addicted Loved One Leaves Your Tank on Empty

April 1, 2022 | Kerry Nenn

Compassion fatigue is a real issue for caregivers. Every day was a struggle. Jill felt mentally and physically exhausted. She was irritated and anxious all the time. She wasn’t sleeping well, and she was getting headaches almost daily. And worst of all, she realized she had stopped caring about her sister. Well, not exactly. She…

Making Amends in Recovery: Relationships After Rehab

March 31, 2022 | Lauren Sawyer

There’s a reason why addiction is called a family disease. Its effects ripple through our family and close relationships. And making amends in recovery to repair those relationships is a crucial step. Even if you think you’ve hidden your addiction well, there will inevitably be ways that it has impacted your relationships. Perhaps there has…

What To Do After a Relapse?

March 30, 2022 | Lauren Sawyer

Relapse may feel like the end of the world. But the truth is, it’s just a natural part of the recovery process. Addiction, by its very definition, is a chronic and relapsing condition. Meaning, even if you are committed to your recovery, there is still a real risk of relapse. Returning to using is nothing…

What’s the Cost of Addiction Treatment?

March 29, 2022 | Lauren Sawyer

So, what’s the cost of addiction treatment? That’s a complicated question. Addiction treatment costs vary depending on several factors. These include where you’re going for treatment if you need detox, and what type of insurance coverage you have. Paying for rehab can be a major barrier to care. But, there is a range of options…

Who Will Take Care of My Family While I’m in Treatment for an Addiction?

March 24, 2022 | Lauren Sawyer

Family is an important and potentially sustaining part of recovery, however, untreated addiction can also greatly affect—and potentially destroy—a family if left untreated. Caring for your family is important but you must first see to the most pressing need of getting professional treatment for an addiction.  Taking Care of Children While in Rehab Many parents…

15 Tips for Staying Sober After Rehab

March 23, 2022 | Lauren Sawyer

Leaving rehab, it feels like you’ve been given a new lease on life. Gone are the dark days of addiction that consumed your every waking moment with thoughts of drinking. But sobriety isn’t a guarantee just because you’ve completed a treatment program. You really do have a new opportunity to create the life you want….

The Cycle of Addiction and How It Can Be Broken

March 16, 2022 | Kerry Nenn

Leah had her first beer on her 21st birthday. She tasted other alcoholic drinks to see what they were like. She started to have multiple drinks every day. Sometimes she lost count. Leah started to drink at home. She started to need it to start the morning, to feel relaxed, and to sleep at night….

What to Expect in Your First Month of Sobriety

March 15, 2022 | Kerry Nenn

The first month of sobriety is usually the most challenging. You’ve made a huge change. Your body and mind need time to adjust to that change. This change comes with both physical and emotional struggles…but they are struggles you can overcome. Knowing what to expect can empower you in your first 30 days of sobriety…

The Dos and Don’ts of Creating a Daily Routine in Recovery

March 14, 2022 | Kerry Nenn

Early recovery is tough. Know what can make it easier? A daily routine. By simply creating a daily routine in recovery, you can decrease your risk of relapse and increase your ability to find sustainable sobriety. Why is Creating a Daily Routine in Recovery Important? Relapse is a gradual process that starts with emotions and…

7 Tips for Entering Couples Addiction Treatment Together

March 10, 2022 | Lauren Sawyer

While entering addiction treatment with your partner may seem like a good idea, it has unique challenges. Partners who use substances together may also be deeply entwined in each other’s day-to-day lives. This can be helpful while you both navigate recovery. However, you must both learn to honor that your goals might differ, you may…

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