6 Ways to Survive Your First 90 Days at Alcohol Rehab
The first 90 days of alcohol rehab can be critical for those recovering from alcohol abuse, since this time period is when relapses are most likely to occur. Achieving 90 days of sobriety is a major milestone, which is why it’s important to stay on track for the first three months of treatment. Plus, those who survive the first 90 days of alcohol rehab often fare better with achieving lifelong sobriety.
If you are suffering from substance abuse, understand you don’t have to overcome addiction on your own without help. Call our 24/7 confidential helpline at 800-839-1686Who Answers? to learn more about alcohol rehab centers that can help you with your journey to becoming sober.
Here are six ways to survive your first 90 days at alcohol rehab and experience a fulfilling recovery.
1. Stick to a Daily Routine
Most rehab centers help patients establish daily routines from the beginning, which allow recovering addicts to stay on track with treatment. These routines often include daily exercise, therapy, regular meals, and more. Getting into a routine is helpful during recovery, and can teach you how to live a healthy, structured life after addiction treatment has ended.
2. Attend 12-Step Meetings
Alcoholics Anonymous encourages its members to attend 90 meetings in 90 days. This means AA members can attend one daily AA meeting, or more than one daily AA meeting as needed to overcome relapse triggers and other crisis that drive the urge to drink. Make 12-step meetings a priority to receive ongoing support from fellow AA members.
3. Connect With an AA Sponsor
Many AA groups will connect you with an AA sponsor who can help you at times of need, and at your lowest moments when you feel you need to drink. Shortly after arriving at rehab, establish a connection with an AA sponsor who can help you stay on the path to sobriety.
4. Create Short-Term Goals
Write a list of short-term goals you hope to accomplish throughout your first 90 days of rehab. Short-term goals are often far easier to accomplish than long-term goals, especially when your goal is to become healthier and stay sober. For instance, commit yourself to discovering a new hobby to replace drinking by the end of the first 30 days.
5. Improve Your Overall Health
Quitting drinking is an ideal time to start exercising, improve your nutrition, and get more sleep. When practiced during rehab, these healthy lifestyle behaviors can accelerate your recovery, and offer you the mental clarity needed to conquer addiction. Ask your doctor and rehab staff for help with introducing these healthy habits into your current routine.
6. Recognize Triggers
Being able to recognize triggers that drive the urge to drink can help you avoid these triggers in the future, and learn how to manage them in a healthy manner. Take note of moments you feel like drinking, and write them down in your notebook or journal. Then, come up with healthy ways to handle these urges when they arise, such as going for a walk or practicing deep breathing.
The staff at inpatient alcohol rehab centers will guide you through surviving rehab with a low risk for relapse, and are available 24/7 to help you in your time of need. If you are suffering from alcohol abuse, call our confidential helpline at 800-839-1686Who Answers? to learn more about nearby alcohol rehab centers that can help.