6 Ways to Prevent Alcohol Rehab from Becoming a Revolving Door
If you’ve been to alcohol rehab in the past but continue to struggle with addiction today, understand that you’re not alone. While thousands have relapsed after going to rehab, thousands more have experienced safe, enjoyable recoveries and lasting sobriety. If you’re going to rehab again to conquer addiction, understand there are steps you can take to make the most of your experience so you can leave feeling confident about never having to go back.
Nobody should struggle with addiction on their own without help, including you. Call our 24/7 confidential helpline at 800-839-1686Who Answers? to speak with an addiction counselor about your options for new treatments and rehab centers that can help you overcome addiction for good.
If you’ve already been to rehab, and feel positive about giving rehab another try, here are six ways to prevent rehab from becoming a revolving door.
1. Opt for Medical Detox
Going through alcohol detox without medical supervision can be life-threatening in some cases, especially for heavy, long-term drinkers physically dependent on large amounts of alcohol. With medical detox, your doctor can prescribe medications that help relieve some withdrawal symptoms and side effects caused by detox. This lowers the risk for relapse, since recovering addicts often turn back to drinking to relieve withdrawal symptoms.
2. Go Board-Certified
Choose a rehab center staffed with health professionals board-certified to treat addiction and substance abuse. This helps ensure you get the best possible treatment from professionals who specialize in addiction. Addiction specialists can help you overcome all aspects of addiction, including those that are psychological.
3. Address Co-Occurring Disorders
If you suffer from a mental health disorder, it’s possible you may be relapsing due to not receiving treatment for your mental illness. In most cases, those who suffer from addiction and mental illness cannot fully overcome addiction without having both disorders treated. Find a rehab center that can treat you for both health conditions, which is known as dual diagnosis or co-occurring disorders.
4. Identify and Avoid Triggers
One of the main keys to overcoming addiction is identifying and avoiding triggers that lead to drinking. A great rehab center offers behavioral therapy and counseling that teach you the skills needed to resist temptation and overcome triggers. After learning how to cope with triggers, you can navigate the outside world with more confidence and avoid relapse.
5. Build a Support System
Recovery is a lifelong journey for most recovering addicts, meaning you’ll need a strong, solid support system that can help you stay on the track to sobriety. While in rehab, you’ll have the opportunity to bond with other recovering addicts in counseling sessions, support groups, and recreational therapy. The connections you make in rehab can often lead to meaningful, lifelong friendships.
6. Choose Your Favorite
Every rehab center offers its own unique treatments and therapies, meaning you can choose a rehab center that aligns best with your health practices, spiritual beliefs, or personal values. For instance, you can go to holistic rehab and detox naturally using massage and IV vitamin therapy, or go to luxury rehab and recover with access to quality amenities. The best way to learn more about the different types of alcohol rehab centers is to call an addiction specialist to discuss your options.
If you’re struggling with alcohol abuse, call our 24/7 confidential helpline at 800-839-1686Who Answers? to learn more about your rehab options. Our caring addiction specialists will speak with you about treatments and alcohol rehab centers that can help you successfully overcome substance abuse.