6 Easy Ways to Make Alcohol Addiction a Thing of the Past
Alcohol addiction can be devastating to every area of a person’s life. Fortunately, though, there are ways that you can make a change and put your days of alcohol abuse in the past. Call 800-839-1686Who Answers? now to learn about your options and to find safe, effective rehab centers that will cater to your needs.
1. Attend Professional Detox
According to the National Library of Medicine, “The more you drink regularly, the more likely you are to develop alcohol withdrawal symptoms when you stop drinking.” In order to safely go through withdrawal, it is important to attend a professional detox program. The withdrawal symptoms associated with alcohol can be especially severe and even life threatening if they develop into the dangerous syndrome known as delirium tremens.
Unfortunately, many people return to their alcohol abuse because of withdrawal. When symptoms become severe enough, people often relapse, hoping to make them stop. This is why it is so important to seek detox treatment in order to take the first step toward ending your alcohol addiction.
Remember, though, that detox without a follow-up of addiction treatment is not treatment at all (National Institute on Drug Abuse).
2. Start a Medication Regimen
Part of professional rehab treatment for alcohol addiction is medication. There are several different types of medication that can help stabilize alcoholics, according to the National Institute on Alcohol Abuse and Alcoholism. These include
- Disulfiram (Antabuse)
- Oral naltrexone (ReVia)
- Extended release naltrexone (Vivitrol)
- Acamprosate (Campral)
When you find a rehab center that fits your needs, it is likely you will be treated with one of these medications.
3. Attend Behavioral Therapy
Behavioral therapy is the most commonly used treatment for addiction, and there are many different types of therapies one can engage in during alcoholism treatment. For example
- Cognitive-behavioral therapy (CBT) can help teach patients better coping and life skills for the future and change problematic attitudes and behaviors.
- Contingency management can use drug testing to determine whether or not patients have been using and/or drinking and reward good behavior.
- Group therapy can allow patients to relate to one another and build social support within the treatment program.
4. Attend Alcoholics Anonymous Meetings
AA and the 12-step program is still the most commonly sought treatment option for alcoholism and alcohol use disorders (NIAAA). Though it is not considered a professional treatment option, many people use it to supplement their professional care, and a person can attend meetings as often as they like, as long as they want, and for free.
According to the NIDA, 12-step programs like AA help people immensely in their recoveries by offering “an added layer of community-level social support” and encouraging healthy lifestyle goals like abstinence.
5. Make a Pledge to Stop Drinking for Good
Speaking of abstinence, especially if you are suffering from a severe alcohol use disorder, it can help you immensely to make the decision to stop drinking for good. Instead of giving yourself flexible rules or other excuses to drink, choosing abstinence ensures that you won’t start a slippery slope back to the way things used to be. In truth, most individuals who become addicted to alcohol need to make this choice because of the high availability of the substance, and there are plenty of ways to enjoy yourself without drinking.
6. Ask Yourself Why You Drink
Therapy can help you get to the root of the problem, but it is extremely important to your overall recovery that you understand why you started drinking in the first place. Was it stress, a co-occurring mental disorder, another reason?
Once you know, you can work on fixing this issue so that you will not have to return to the bottle in order to cope with it. Sometimes, just asking yourself why can create essential change from within, easily and effectively.
Seek Alcohol Addiction Treatment Today
Call 800-839-1686Who Answers? now to find rehab options for your safe and effective recovery from your substance abuse disorder. We can also answer any questions you may have about alcoholism, treatment, and recovery, as well as those you may have about AA. Call today to begin your journey of recovery as soon as possible.