What is a Sober Vacation?
As more people seek treatment for drug and alcohol addiction, the need for sober services increases. According to the National Institute on Drug Abuse, both the need and the desire for drug and alcohol treatment is increasing. Taking a vacation can be a satisfying and relaxing experience if you are not surrounded by your triggers. Often alcohol plays a part in vacationing but if you are practicing sober living, you will need to find a way to vacation without the temptation of alcohol. Fortunately, there are a number of ways to achieve this goal.
How to Avoid Drinking on a Vacation
There are many ways to avoid drinking while you are on vacation. The best way of course is to book a vacation in a place where you will not be exposed to alcohol. While there are some vacation spots beginning to cater to the sober crowd, they are rather few. However, if you plan ahead and cover all of your bases, there is no reason you shouldn’t be able to have a good vacation and stay sober. Some things you should do include:
- Telling everyone involved in your recovery when and where you are going on vacation, so you can maintain a support network.
- Researching local support groups or 12 step meetings, just in case.
- Staying on your routine of sober living, and trying to minimize stress.
- Making contingency plans in case something doesn’t go well, or someone pressures you to drink.
- Finding plenty of enjoyable activities to occupy your mind and bring you excellent memories.
If you follow these guidelines, it will be far easier to avoid drinking while you are on vacation. You may even find you enjoy your vacation much more while you are sober.
Why Take a Sober Vacation?
Everyone knows that one of the biggest triggers for alcoholics is stress. Everyone also knows that taking a vacation can be a great way to reduce the stress of everyday life, and just escape for a while. Some reasons for taking a sober vacation are:
- Reduced stress and anxiety.
- The chance to spend time with family or friends.
- Reinforcement of your sober lifestyle.
- Confidence that you can live normally during recovery.
- Hope for a better life after recovery.
There are as many reasons to take a sober vacation as there are people recovering from alcohol addiction. Remember that the person benefitting most from your recovery is you, so you should make the most of it.
Taking a Sober Vacation in a Rehab Facility
Another way to ensure that your vacation is a sober one, is to take a vacation in a rehab facility. There are many rehabs that are in beautiful locations, have amazing amenities such as spas, exercise rooms, and pools, and they provide counseling sessions and support that help you get even better in your new sober lifestyle. Regardless of what you choose to do with your sober vacation, it is extremely important that you remain committed to your sobriety and recovery. For more information, call us at 800-839-1686.